Fourteen a.m
Cultivating Your Sanctuary:
The Architect’s Guide
A comprehensive journey from vision to reality. Learn the professional tools and mindful wisdom needed to create a home sanctuary that truly serves your wellbeing.
Your Complete Sanctuary Journey
Follow our proven Mindfulness Design Method through six carefully structured stages
SEED
Self Evaluation
Understand your unique sanctuary needs and establish the foundation for mindful design decisions.
GROW
Layout & Flow
Design spatial arrangements that support your daily rhythms and natural restoration.
BLOOM
Design Takes Shape
Select materials and finishes that create sensory experiences aligned with sanctuary principles.
FLOURISH
Construction Excellence
Navigate the building phase with confidence while maintaining project quality and peace of mind.
SPROUT
Project Foundation
Translate your vision into practical frameworks for budget, programme, and project brief.
HARVEST
Completion & Care
Ensure quality completion and establish practices for long-term sanctuary maintenance.ef.
Why Most Home Projects Fail to Create True Sanctuary
Beautiful spaces that don't support wellbeing. Renovations that create more stress than serenity. Projects that look perfect in photos but feel somehow incomplete in daily life.
The problem isn't the quality of finishes or the skill of contractors — it's the approach. Without understanding how design choices affect your nervous system, daily rhythms, and capacity for restoration, even well-executed projects can miss the mark entirely.
This course bridges that gap, combining professional design methodology with mindfulness principles to create spaces that truly serve your deeper needs for peace and restoration.
More Than Templates — A Philosophy for Living
Whilst the course includes all the professional templates you need to manage your project independently, the real value lies in understanding the why behind each decision. How does natural light affect your circadian rhythms? Which materials support rather than overwhelm sensitive nervous systems? How can spatial flow encourage or hinder daily restoration practices?
This isn't just about creating a beautiful space — it's about designing for a more mindful way of living. The principles you'll learn extend far beyond renovation projects to inform how you curate and inhabit any environment.
What’s Included in Your Journey
1.5-Hour Comprehensive Course
Complete video instruction covering all six stages of the Mindfulness Design Method, including practical examples and common pitfalls to avoid. Work at your own pace.
30-Minute Live Q&A Session
Personal guidance session to review your specific project, answer questions, and ensure you're on the right path for your sanctuary vision.
All 9 Professional Templates
Complete toolkit for managing your sanctuary project from initial evaluation through final completion.
Self Evaluation Winnowing Questionnaire
Project Brief Framework
Budget Planning Guide
Project Programme Planner
Design Layout Guide
Material Selection Checklist
Contractor Tender Template
Contractor Evaluation Guide
Construction Management Toolkit
Snagging & Completion Guide
Ongoing Email Support
Access to guidance throughout your project journey. Get answers to specific questions as they arise during your sanctuary creation process.
"This course didn't just help me renovate my home — it changed how I think about space and wellbeing. The templates kept me organised, but the philosophy behind them transformed my entire approach to living mindfully."
— Sarah M., London homeowner
Investment in Your Wellbeing
Everything you need to create your sanctuary with confidence
£549
One-time investment
1.5-hour comprehensive course
All 9 professional templates
30-minute live Q&A session
Ongoing email support
Instant digital access
Lifetime access to materials
Work completely at your own pace
Complete Journey
Peace of Mind Guarantee
If the course doesn't provide the clarity and confidence you need for your sanctuary project, we'll refund your investment within 30 days. We're committed to ensuring this journey serves your wellbeing from the very start.
Ready to Begin Your Sanctuary Journey?
Creating a true sanctuary isn't about following trends or copying beautiful spaces you've seen elsewhere. It's about understanding your unique needs for restoration and designing with intention to support your wellbeing for years to come.
This course provides the professional tools and mindful wisdom to create not just a beautiful space, but a genuine sanctuary that serves your deeper needs for peace, restoration, and authentic living.
Your sanctuary awaits. The question isn't whether you deserve this kind of peace in your life — it's whether you're ready to take the thoughtful steps to create it.
Your Guide
My path has led from crafting iconic projects with Renzo Piano, David Chipperfield, and Junya Ishigami, to creating intimate sanctuaries for London's homeowners. Having also transformed two homes of my own, I understand both the professional expertise needed and the real challenges of working with limited budgets.
Through fourteen a.m., I bring sophisticated project management tools from commercial architecture into residential design, because your home sanctuary deserves the same careful attention as any landmark project.
Our clients words
